View Workout (lawrence smith)
FPC Warm up and cool down
September 5, 2008 (Morning)
Exercise Type: Walk
Comments:
Warm up for the Harbor Park Run by running lot loops at FPC, and the .5 walk back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 18:00 | 8:10 / Mile |