View Workout (Andy )
Long Climb
July 2, 2010 (Afternoon)
Exercise Type: Other
Comments:
I climbed for about 3 hours. I met some cool folk after Jordan and Co left. I even climbed an overhang (blue tape) at the end. I'm strong now I guess, now I need to get more technique! One girl tried to show me how to climb a route, but she did the splits and dyno'd it...not terribly helpful :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3:00:00 | Boreal Sol (climbing) |