View Workout (Andy )
Suavie Half
July 4, 2010 (Morning)
Exercise Type: Run
Comments:
I got 4 hours of sleep, I ate BBQ the night before, I'm not really in racing shape...I ran the second fastest half of my life. First two miles took about 16 minutes (8 min/mile pace) the next 11 were at about a 6:43 min/mile pace. If I hadn't started in the VERY BACK and spent two miles dodging people walking who knows what might have been. Oh well, pretty good confidence booster. Time to get back in race shape though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:30:18 | 6:53 / Mile | Brooks Glycerin 8 |