View Workout (Suzanne Anderson)
Day 1 Vacation
July 4, 2010 (Night)
Exercise Type: Walk
Weather: 80's and Sunny
Comments:
My ankles were swollen from riding 24 hours in a bus/car over the past 36 hours. Went for a long walk on the beach with Stephanie to catch up. Hip felt okay. It's very nice weather and glad to have all the family here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:00 | 12:29 / Mile | Easy | Mizuno Wave Rider 13 |