View Workout (Corey Williams)
(Untitled)
July 3, 2010 (Morning)
Exercise Type: Run
Comments:
ran with mizer at the high school at nine. he was getting in 8, so he didnt have to run on july fourth but i was plannin on doing so so i cut it at six. felt good, and we talked about the high school team and how interesting the line up is going to be, with only two returning varsity runners, who were inconsistent to say the least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:06 | 7:11 / Mile | Easy |