View Workout (Corey Williams)
(Untitled)
July 4, 2010 (Morning)
Exercise Type: Run
Comments:
ran by myself before everyone came over to my house for the furth of july party we have every year. it was pretty hot compared to all the week but it wasnt unbearable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:08 | 7:31 / Mile | Easy |