View Workout (Michael Ruggiero)
Lou Gehrig
July 5, 2010 (Morning)
Exercise Type: Run
Weather: 78
Comments:
responded well after my latest bout with plantar. Now we go to work and thats the real test.Nice breeze great frame of mind=great run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:55 | 8:28 / Mile | Mickeys |