View Workout (Jenn Coker)
LSD
July 5, 2010 (Morning)
Exercise Type: Run
Comments:
Forrest Gump style. Wad gonna do 30 but pool on Oak Crest was open. Shin felt fine!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.5 Miles | 3:19:00 | |||
| 20.0 Miles | 3:19:00 | 9:56 / Mile | Long | Kinvaras - Blue |
| 0.5 Miles | Cooldown | Kinvaras - Blue |