View Workout (Bob Bridges)
(Untitled)
April 18, 2008 (Morning)
Exercise Type: Run
Comments:
centennial trail east, real pace 7:30, felt really fatigued, windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 44:58 | |||
| 0.9 Miles | Warmup | Nike Pegasus | ||
| 6.0 Miles | 44:58 | 7:29 / Mile | Nike Pegasus | |
| 0.9 Miles | Cooldown | Nike Pegasus |