 
		  July 3, 2010 (Morning)
Exercise Type: Swim
Weather: kinda cool
  
  Comments: 
9:30-10:30am
laps... warmed up with breastroke... a little freestyle... a lot of backstroke... never got to butterfly this time
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 1:00:00 |