View Workout (Joseph Swagart)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo Run

July 4, 2010 (Morning)

Exercise Type: Run

Comments:
Calories: 465
1 mile (EASY) x 1.5 mile tempo (6:40 mile pace) x 0.75 mile (EASY)

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.99 Miles 26:36
0.75 Miles Warmup Asics Nimbus 11 #1
400.0 Meters 1:43 6:54 / Mile 182 Tempo Asics Nimbus 11 #1
400.0 Meters 1:39 6:38 / Mile 182 Tempo Asics Nimbus 11 #1
800.0 Meters 5:57 11:58 / Mile 149 Easy Asics Nimbus 11 #1
400.0 Meters 2:46 11:07 / Mile 148 Easy Asics Nimbus 11 #1
1.0 Miles 7:51 7:51 / Mile 157 Easy Asics Nimbus 11 #1
400.0 Meters 1:38 6:34 / Mile 172 Tempo Asics Nimbus 11 #1
400.0 Meters 1:40 6:42 / Mile 177 Tempo Asics Nimbus 11 #1
400.0 Meters 1:42 6:50 / Mile 177 Tempo Asics Nimbus 11 #1
400.0 Meters 1:40 6:42 / Mile 180 Tempo Asics Nimbus 11 #1

Share on Facebook | Public Link