View Workout (Jon Daniels)
Wakeland Hills 4 miler
July 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy at first, then sunny - 90 degrees - breezy
Comments:
Decent run in the middle of the day. Didn't push too hard b/c of heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:16 | 10:18 / Mile | Easy |