View Workout (Ethan Teare)
7 on Fisher + Sriders
July 5, 2010 (Morning)
Exercise Type: Run
Comments:
7 on Fisher this morning and then 5 x 100m striders afterwards. You know it is going to be hot when it is already hot at 6:30 in the morning. I had a good run though, nice sunrise and the fog over the fields made things scenic.
I lifted, swam and did abs after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.76 Miles | 46:18 | |||
| 7.03 Miles | 46:18 | 6:35 / Mile | Easy | Asics- Gel Nimbus 11 (Lightning/Black) |
| 1170.0 Meters | Asics- Gel Nimbus 11 (Lightning/Black) |