View Workout (Coach Fortney)
Bennet Springs Missouri
July 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
Got in a 4 mile run after arriving in Missouri for Trout fishing. No flats here to run on, all hills and then some. very tired legs from riding 7 hrs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:13 | 8:18 / Mile | Easy |