View Workout (Coach Fortney)
Firecracker (5)
July 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran 5 miles this evening after a day of trout fishing. i struggled on this run after standing for 5 hours fishing. ran a couple miles on some trails and the rest through the park. tough day of running for me, but got it in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:37 | 8:43 / Mile | Easy |