View Workout (Camille McKeon)
Nun St
July 5, 2010 (Night)
Exercise Type: Run
Weather: 88
Comments:
First day back with WOL in a month, yikes! Dynamincs, warm up to Hilton & back, dynamics. 1/2 mile repeats @ 4:30, supposed to do 6, did 4, struggled up Nun St. Stretch, cool down w/strides down Front St., walk back 4X. Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 48:07 | |||
| 1.07 Miles | 10:29 | 9:47 / Mile | Warmup | |
| 0.5 Miles | 4:34 | 9:08 / Mile | ||
| 0.5 Miles | 4:43 | 9:26 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | ||
| 0.5 Miles | 4:59 | 9:58 / Mile | ||
| 1.45 Miles | 18:22 | 12:39 / Mile | Cooldown |