View Workout (Robert Ontko)
First Workout of the Summer
July 5, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail Saw a fellow runner who remarked that he hadn't seen him in awhile, drills
Bayou trail: out to bridge and back
1 min on/1 min off until I covered the distance, felt pretty good, a few stops due to traffic
Bayou trail, Petra, Suspiro, La Brea, Home
Stretch, 34 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:38 | |||
| 1.5 Miles | 10:56 | 7:17 / Mile | Warmup | Adrenaline X2 |
| 3.2 Miles | 21:01 | 6:34 / Mile | Fartlek | Adrenaline X2 |
| 1.5 Miles | 10:41 | 7:07 / Mile | Cooldown | Adrenaline X2 |