View Workout (Ashley Baker)
1200 50-50 thing =)
September 2, 2008 (Morning)
Exercise Type: Run
Weather: amazingly perfect for running
Comments:
I was thinking "OH NO!!!!!!!!!!!!!!!!!" when you desribed the workout. But it turned out to be fun. I liked it a lot. The first 200 was a little hard on me but then I just got used to it and I really liked it. I felt really good that practice. I had a lot of energy and I was looking foward to the meet. And ultimate frisbee was fun too.
| Distance | Duration | Pace | Interval Type | Shoes |
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