View Workout (Tom O'Reilly)
Cape May 1
July 3, 2010 (Morning)
Exercise Type: Run
Weather: 80 degrees. humid
Comments:
Ran with Shannon, Dixon, and Bill down in Cape May!!
Great morning. Started at 8:30 and it started getting hot right away. Ran through some inner streets looking for shade, but it was still hot. Lovely victorian homes. Great to be on vacation with these guys!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Easy | ASICS GT-2110 (3) |