View Workout (Mike Schellen)
LGRAW
September 6, 2008 (Morning)
Exercise Type: Run
Weather: Light breeze, 70
Comments:
990 calories; 30% fat; 8:38 in zone (128-140); nice easy run on a beautiful day. Surprised that no endurance was lost (or weight gained) after 4 days off; post-run weight - 179.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:17:31 | 9:41 / Mile | 148 | Brooks GTS 7 |