View Workout (Rusty McCrea)
Train Route
July 5, 2010 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Wow, what great weather, if you didn't run today you missed out. Felt pretty good, but looking forward to a july filled with lots of running. Loved the Meridian fireworks last night. Can't wait for practice tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 43:00 | 7:28 / Mile | Easy |