View Workout (Kendra Zaffuto)
75 Min Tempo
September 6, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Good Hard Run.
Tempo Splits:
Mile One - 7:05
Mile Two - 6:55
Mile Three - 6:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:01 | 8:20 / Mile |