View Workout (Adam Snow)
Tempo run
July 6, 2010 (Morning)
Exercise Type: Run
Weather: overcast, unseasonably chilly
Comments:
ran some of the the Tely route
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Kilometers | 28:30 | 4:43 / Kilometer | Tempo |