View Workout (RJ Clarke)
Moderate Recovery Day
September 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Semi-cool, cloudy
Comments:
Moderate run, but still on the slower side, on roads (with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:44 | 7:37 / Mile | Asics GT-2120 |