View Workout (RJ Clarke)
Long Run with Tempo
September 6, 2008 (Morning)
Exercise Type: Run
Weather: Perfect. Cloudy and Cool.
Comments:
Greenway Trail by bridge, to the right (with team)
Tempo (average, max)
6:13 (a176, m177)
6:18 (a180, m182)
6:26 (a184, m186)
6:13 (a182, m184)
Came back mostly sub 7's, averaged about 6:45 pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 1:42:02 | 6:48 / Mile | 167 | 189 | Asics GT-2120 |