View Workout (Chris Kimpel)
Hard run Fartlek
September 6, 2008 (Morning)
Exercise Type: Run
Weather: Overcast, cool
Comments:
This was a great run!! RJ really helped me to keep a good tempo for our four runs. I think we went out a little fast to start with, but I was happy that I was able to bring my time back down on the last leg. (6:14, 6:18, 6:26, 6:11) I felt really good the whole time. I had a little hip pain, so I iced and stretched a lot, and that helped. I feel good now(partially because I just shaved my legs ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:36 | 7:03 / Mile | Saucony Hurricane X |