View Workout (Joe Uhan)
(Untitled)
April 16, 2008 (Morning)
Exercise Type: Bike
Comments:
Biked again today. Heel felt so-so after yesterday's bike, but I went anyway.
Less windy and warmer -- damn near 70F. Heel felt fine during, but garbagey afterwards.
Before, I think I aggravated it by stretching it too much on the bike. Now it seems I'm aggravating it by tensing the calf too much, resulting in soreness and tightness on the tendon. Fuck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |