View Workout (Kara Pellegrino)
Out and back up a huge hill
July 6, 2010 (Morning)
Exercise Type: Bike
Comments:
Much steeper ride - really a challenging quick ride - it took me way more time to go out then come back - climbed 1k in feet in only .5miles at one point. Going to run with Anna Griffin tomorrow!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 45:00 | 4:44 / Mile |