View Workout (Britta Kumley)
(Untitled)
July 6, 2010 (Morning)
Exercise Type: Run
Weather: high 70's and getting hotterrrrrrrr
Comments:
glad i got out at 7am this morning bc it's supposed to hit 92 today. though i was pretty sluggish from the days off and not being used to running in the mornings. a little alarmed at how slow the pace was, but whatever, i was probably going too fast before. i'll get in a week or two of plain old runs, and then maybe i'll start mixing some workouts in. i really should do a 5k, but maybe i'll wait til the fall...
8x30 abs and 3x10 push-ups and dips after. very tired. hopefully i'll get to bed earlier tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 52:17 | 7:48 / Mile | Easy | Asics GT 2140 - Pink |