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2k workout with hills

September 6, 2008 (Morning)

Exercise Type: Run

Weather: Nice

Comments:
3 x 2k and 5 hill attacks at RED Barn Hill.
Did first set and second 2k.
Pain in shin
Bike for 35 min (5 off, 5 on)
2k times were
6:30
6:35 (had to shit)