View Workout (Alexander Waldt)
Threshold Run
July 6, 2010 (Morning)
Exercise Type: Run
Comments:
Decided to throw in something a little quicker today. 2 loops of the bike path. Felt pretty good even though I wasn't going very fast. Not as good as I would've liked, but there's no point in killing myself in July. Hot as hell today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 22:22 | |||
| 2.2 Miles | Warmup | |||
| 3.4 Miles | 22:22 | 6:34 / Mile | Tempo | |
| 2.25 Miles | Cooldown |