View Workout (craig spriegel)
(Untitled)
September 6, 2008 (Morning)
Exercise Type: Run
Weather: 60 cloudy
Comments:
warmup for the run for hope. Ran from lincoln park to grandmas houe and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile |