View Workout (craig spriegel)
run for hope 5k
September 6, 2008 (Morning)
Exercise Type: Run
Weather: 63 and cloudy
Comments:
Nice run felt good from the start. mile 1 7:25 mile 2 15:33. Dropped bobby heard at the first mile and kept on going. Finished with a nice little kick. Fastest time so far.
Second place for my age group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:27 | 7:33 / Mile |