View Workout (Stephen Rossettie)
wegmans run/ late night/ feeling like awfulness/hips/abs
July 5, 2010 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/route/us/ny/corning/343127843459684461
ran with tricia and tiffany
felt heavy and tired
did hipes and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 41:25 | 8:27 / Mile | Easy | white/blue brooks |