September 5, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
The run was pretty long, and I was still tired from yesterday, but I still did well, and ran accordingly. The ice cream was great! I'd never before had a dip cone. Thank you for the treat coach, I appreciate it.
Signing out!
Carson
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile |