View Workout (Keith McConnell)
211
September 6, 2008 (Morning)
Exercise Type: Run
Weather: 80 beeyoootifull
Comments:
Hot Rails to Hell, Blue Oyster Cult. Like being 15 again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:48 | 8:56 / Mile | Saucony Cohesion |