View Workout (Joe Uhan)
AM River bike
July 2, 2010 (Morning)
Exercise Type: Bike
Weather: 50s, nice
Comments:
Biked from home, with my stuff, all the way down the bike path, and then some, beyond the path down Delta HWY and Ayers/Gilham and back. Knee felt a little sketchy, but otherwise OK.
Good day at work, then biked home. Still no running yet...but I'm gonna try tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |