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Track Workout

September 6, 2008 (Morning)

Exercise Type: Run

Weather: 70 Rain

Comments:
1.25 mi. to NRV
1.75 mi. warm-up on track
4x800 @ 2:42, 2:40, 2:40, 2:40
.5 mi on track
The Bear
2.5 mi cooldown (Wade Park to E105th to MLK to Cedar to Glaser)

This workout was supposed to be easy and it really was. It was kind of irritating holding a pace not hard enough to be trying hard, but not easy enough to be easy.