View Workout (Simon Lester)
Zorinsky long run
August 30, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran the small side of lake with Liz, then the big side with Kathy and Ronda, then the big side with Carmen finishing with Bill and Lana, nice and easy, felt good!
224lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.05 Miles | 2:03:35 | 10:15 / Mile | 134 | 164 |