View Workout (Simon Lester)
to trail and back alone , then on to trail with Carmen
September 2, 2008 (Morning)
Exercise Type: Run
Weather: warm and humid 76
Comments:
Ran alone and then with Carmen, walked a little with Carmen
226lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 56:51 | 11:22 / Mile | 132 | 150 |