View Workout (Simon Lester)
to Milt's and back then on to trail and back
September 3, 2008 (Morning)
Exercise Type: Run
Weather: cool, 55, breezy, N
Comments:
Ran alone before work then then with Carmen, felt good!
226lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:45:42 | 10:34 / Mile | 137 | 167 |