View Workout (Simon Lester)
Zorinsky long run
September 6, 2008 (Morning)
Exercise Type: Run
Weather: cool, 50-55, breezy, W
Comments:
Ran after work with Sue, Charlie and Kathy, Troy and Julie, felt Great!
227lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.0 Miles | 3:25:29 | 10:16 / Mile | 140 | 157 |