View Workout (Miri mondeja)
track work out
July 6, 2010 (Morning)
Exercise Type: Run
Comments:
8-800 repeats speed progresively going faster starting at 6:35 to 6mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 42:59 | |||
| 1.1 Miles | 9:30 | 8:38 / Mile | Warmup | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
| 800.0 Meters | 3:04 | 6:10 / Mile | Speed | |
| 800.0 Meters | 3:02 | 6:06 / Mile | Speed | |
| 800.0 Meters | 3:17 | 6:36 / Mile | Speed | |
| 800.0 Meters | 3:11 | 6:24 / Mile | Speed | |
| 800.0 Meters | 3:09 | 6:20 / Mile | Speed | |
| 800.0 Meters | 3:07 | 6:16 / Mile | Speed | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Speed | |
| 1.0 Miles | 8:27 | 8:27 / Mile | Cooldown |