View Workout (Terence Attema)
Long Run
September 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
first and last mile as warm up and cool down, middle 10 miles in about 63 with some 6 min miles near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:17:30 | 6:27 / Mile |