View Workout (Matt Davis)
fartlek
July 6, 2010 (Morning)
Exercise Type: Run
Comments:
twenty min warm-up and 35 minutes of fartleking. it was really solid. ran with chris, whose been giving me a good push. he had a cramp, and for once i was able to hang with him. his watch said that we went through 11 miles in 68 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:00 | 6:21 / Mile |