View Workout (Mike Schellen)
Cross Timbers track
July 6, 2010 (Night)
Exercise Type: Run
Weather: Partly sunny, very humid, breeze, 86
Comments:
Alternating quarter miles of 8:00 pace and 15:00 pace (walk) - 2 miles in all. Good effort for first run after extraction surgery. Full stretch before and after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:04 | 11:31 / Mile | Interval | Brooks Adrenaline 10 |