View Workout (Calvin Baker)
Mt Lemon peak
July 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran to top of Mt. Lemon -- radio towers. Never stopped. Ran down with 4, sub 7 minute miles.
With Gregg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:03:00 | 9:07 / Mile |