View Workout (Calvin Baker)
track
July 2, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
with Dave
one mile at 6:35
four 400's at 1:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 10:52:39 | |||
| 1.25 Miles | 10:40:00 | 8:32:00 / Mile | Warmup | |
| 1.0 Miles | 6:35 | 6:35 / Mile | ||
| 1.0 Miles | 6:04 | 6:04 / Mile |