View Workout (Stephen Rossettie)
lani's house run
July 6, 2010 (Night)
Exercise Type: Run
Comments:
night run, im not going to map it. we got separated and i ran with austin ben and alex most of the time. we helped somebody move a car that was broken for about a half mile. good fun run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:50 | 7:44 / Mile | white/blue brooks |