View Workout (Tim Hall)
long run
September 6, 2008 (Morning)
Exercise Type: Run
Weather: dark, cloudy
Comments:
felt ok today. we took it slow at first but we slowly picked up pace but not too fast. legs were sore from yesterday. hip bothered me a lil bit the last 2 miles. i wanted to get in two hours today to get a decent long run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:59:30 | 7:28 / Mile | Asics Gel-Equation 2 |